ASSESSMENT AND EVALUATIONS INCLUDE:

---

In Person or Virtual meeting to establish a relationship and align on methods and goals.

Individualized and Qualitative: An assessment score that focuses on evaluating, tracking and improving your specific movement patterns through a 100 point system.

Core concepts and strategies to help you make and sustain change for the better.

We work with you and your routines and access to design your movement routine to optimize health and performance.