MISSION

INJURY AND PAIN CAN DERAIL PRODUCTIVITY AND BE MENTALLY EXHAUSTING. ALL ASPECTS OF OUR PROGRAMS ARE DESIGNED TO AVOID A REGRESSION IN PERFORMANCE AND ENHANCE A HEALTHY LIFESTYLE .

WE UNIFY STRENGTH, CONDITIONING, PERFORMANCE, AND INJURY PREVENTION THROUGH A MODEL:

• THE Q SCORE INDIVIDUALIZED MOVEMENT ASSESSMENT PLATFORM 
• FACILITATING  MENTAL FITNESS AND RECOVERY POST INJURY OR TRAUMA 
• IN PERSON AND VIRTUAL ACCESS
• CLEAR AND SPECIFIC GOAL SETTING  STRATEGIES

• VIRTUAL AND IN PERSON OPTIONS

• CLEAR, CONCISE AND EDUCATION DRIVEN 

• QUALITY FOCUSED: MOVEMENT, STRENGTHENING AND PERFORMANCE

• GOAL ORIENTED