HALLMARKS OF EVERY performance PROGRAM
Consultation
In Person or Virtual meeting to establish a relationship and align on methods and goals.
The Q Score
A baseline and individualized assessment score that focuses on evaluating and improving your specific movement patterns through a 100 point system.
Habit and Goal Setting
Core concepts and strategies to help you make and sustain change for the better.
Programming to Prevent Injury
We work with you and your routines and access to design your movement routine to optimize health and performance.
Rehab Program Initiation
Tailored post injury rehab protocols