performance assessment
Consultation
In Person or Virtual meeting to discuss the problem, review plans and establish goals.
Selected Functional Movement Screen
In person or virtual assessment. Our functional assessment focuses on evaluating and educating you and your specific movement patterns or deficiencies. We aim to correct these before building strength, improving mobility and restoring balance.
Programming to Prevent Injury
We design your warm-up and post activity work to optimize health and performance.
Exercise or Rehab Program Initiation
Will provide you with some core concepts to start immediately after your first visit to lay the groundwork for improvement and feeling better.