Welcome
Move Better, Feel Better, Perform Better.
Programming designed by a Physical Therapist to enhance fitness, injury prevention, wellness and return to function/sport.
About Q Elite Performance Group
Mission Statement
At Q Elite Performance Group, we started our journey with a simple goal: to utilize and translate 30 years of professional baseball experience into tailored programming to aid in injury prevention, overall self care programming and return to function post injury. We specialize in working with professional athletes, the disabled population, youth sports athletes, and everyday fitness focused individuals.
Get Outside and Get Moving
Our programming centers around helping people feel better by moving better. We know everyone has chaotic schedules and aim to give everyone resources to find ideal balance between work, school, sports and fitness. We believe getting outside and getting moving is one of the first steps to injury prevention, recovery and overall fitness. The sun and nature is a natural healing source when coming back form injury or promoting wellness.
Our Services
Comprehensive and individualized fitness assessments.
Injury prevention exercise implementation and instruction.
Post injury assessment and short term management.
SFMA to prepare and enhance sport performance.
Review of current prep and fitness routines
Daily and weekly schedules and calendar development
Post injury exercise programming before return to weight room or conditioning.
Giving Back to the Community
The Native American spirit suggests life is in a circle from childhood to childhood. For us this means you eventually take out from it what you put into it. There is an obligation to find balance and give what you can to those in need; if you are paying attention that same person will give you back even more than what you put in. At Q Elite we strive to be part of a community that works in a circle. We get out what we give in to our community and our athletes, typical and disabled by helping each other achieve greatness. We partner with Therapeutic Riding Centers while working with children, adolescents and adults with disabilities.